Second studio in New York - a new sanctuary for holistic well-being
Why we expanded
Our mission has always been to make physical and mental wellness accessible to everyone. The challenges of the past few years have only reinforced how vital a dedicated space for movement, breath, and peace can be. Opening a second location allows us to serve more of the New York community, making it easier for you to attend classes closer to your home or work.
What to expect at the new location
This new space is designed with your comfort and experience in mind:
- State-of-the-art equipment: We feature brand new Reformer Pilates machines and high-quality mats and props.
- A peaceful atmosphere: A serene, clean environment perfect for disconnecting from the daily stress and focusing on your practice.
- Experienced instructors: Our team of certified professionals are ready to guide you through every pose and movement.
- A variety of classes: From beginner yoga and gentle stretching to intensive Pilates workouts, we have something for every level and goal.
Join our grand opening celebration!
To celebrate our launch, we are offering some exclusive specials at the new studio. Come check out the new space, meet our instructors, and find your new favorite class!
- Special introductory pricing for new members.
- Workshops and events throughout the opening week.
Find us here:
3 Rockaway St., New Rochelle,
New York, United States – 10801
We can't wait to see you on the mat (or the Reformer!) at our new location. Thank you for being part of our community.
Pilates and yoga for pregnant women: safe exercises for a comfortable pregnancy
Why practice pilates and yoga during pregnancy?
Adapted prenatal workouts offer a wealth of benefits:
- Reduced Back Pain: Strengthening deep core muscles and improving posture helps manage the growing strain on your lower back.
- Preparation for Labor: These practices teach breath control (a crucial skill during contractions) and strengthen the pelvic floor muscles.
- Stress and Anxiety Reduction: The focus on breathing and mindfulness helps calm the nervous system and improves emotional well-being.
- Better Sleep: Regular activity aids in falling asleep easier and enhances the quality of rest.
- Faster Postpartum Recovery: Strong, prepared muscles tend to return to their original state more quickly after birth.
Important precautions
Safety is our top priority. Always adhere to these rules:
- Consult Your Doctor: Before starting any exercise program, be sure to consult with your gynecologist or doctor to ensure you have no contraindications.
- Avoid Lying Flat on Your Back: After the first trimester, avoid lying on your back for extended periods, as this can compress blood vessels and reduce blood flow to the baby. We use modifications!
- Don't Overheat: Drink plenty of water and avoid intense activity in hot weather.
- Listen to Your Body: If you feel dizzy, in pain, or short of breath, stop the exercise immediately.
Practice safely at our studio!
Our instructors hold special certifications in prenatal Pilates and yoga. We provide an individualized approach, modify exercises for your stage of pregnancy, and create a supportive atmosphere.
Take care of yourself and your baby starting today!